WELCOME TO RICHMOND WORKOUT, LLC-  Richmond, VA
Providing Personal Training, Cancer Patient Post-Op and Quality-Of-Life Programs, Pilates, and Weight Management Services.  NOW OPEN in partnership with RW is Exercise Against Cancer 

http:/www.exerciseagainstcancer.com

Richmond Workout and Exercise Against Cancer are located in the historic Fan District.  Individual or small group Personal Training, Pilates, and Weight Management Services are offered at one of Richmond's Premiere Locations.  In addition, Cathy is certified as a Cancer Exercise Specialist and works with cancer patients during and following cancer treatment.  Studio tours are available by appointment.  (Click here for Directions and Reviews)

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 Discover your potential!

• Workout in a comfortable, non-intimidating environment
• Convenience of scheduling
• No health club or gym membership fees
• A combination of resistance training, cardio, yoga, and pilates
• Private studio with changing area
• Free and ample parking
• Eliminate concerns regarding overcrowded clubs
• Secure location 

Helpful Links and Resources:

Intelliskin- http://www.intelliskin.net

Glycemic Index- http://www.glycemicindex.com

Linkedin- http://www.linkedin.com/pub/cathy-shea/8/5a4/a87

 

 

 



                      


 
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